Grow Herbs – The Excellent Antioxidants Sources For Natural Healing

Anti-oxidants as the name implies counteracts the damaging effect of oxidation. An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. In simple words, oxidation is a chemical reaction that produces free radicals. This can lead to chain reactions that damage cells. . Antioxidants are often called reducing agents because they terminate these chain reactions by removing free radical intermediates, and check other oxidation reactions by getting oxidized themselves.

Why do free radicals arise?

Free radicals arise normally during metabolism, sometimes out immune system purposely creates them to neutralize and combat with viruses and bacterias. Environmental factors such as pollution, radiation, cigarette smoke and herbicides also create free radicals. Examples are hydroxide (OH), and nitric oxide (NO) radicals. Free radicals are very unstable and react quickly with other compounds to capture the shortage of electron in order to gain stability. This process cascades resulting in disrupting and harming cells. Although the body can handle the free radicals naturally, if antioxidants are unavailable, excessive damages can occur which increases with aging.

Antioxidant Curing Remedies with Herbs

Although oxygen and hence oxidation is crucial for life, it can also be damaging; hence, plants maintain complex systems of multiple types of antioxidants, such as vitamin C, and vitamin E and enzymes such as catalase and various peroxidases. Low levels of antioxidants in human beings causes stress and may damage or kill cells. Antioxidants are also widely found in dietary supplements for maintaining good health and preventing ailments such as coronary heart disease and cancer. For example, they improve the effectiveness of chemotherapy by decrease side effects of chemotherapy and radiotherapy.

Precautions

Antioxidants are required in low levels for human bodies, high doses of vitamins and minerals can be toxic. The National Academy of Sciences has come out with safe upper intake levels for adults of 2,000 milligrams of vitamin C per day and 1000 milligrams of vitamin E per day from both foods and supplements combined. Studies have not been conducted to know how higher levels than these will affect healthy persons.

Herbs – Precious Source of Antioxidants

Herbs are usually plants with aromatic and healing properties. They are mainly used to spice up foods and for preparation of herbal teas. Herbs contain many phytochemicals including antioxidants. Take antioxidants rich food; eating antioxidants in meals and drinking antioxidants in herbal tea, fresh juices will go a long way to assure you a healthy life style.

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AeroGarden Classic 7-Pod with Gourmet Herb Seed Kit
AeroGarden Classic 7-Pod with Gourmet Herb Seed Kitt
AeroGarden Classic 7-Pod with Gourmet Herb Seed Kit

Miracle-Gro AeroGarden ULTRA Indoor Garden with Gourmet Herb Seed Pod Kit
Miracle-Gro AeroGarden ULTRA Indoor Garden with Gourmet Herb Seed Pod Kit
Miracle-Gro AeroGarden ULTRA Indoor Garden with Gourmet Herb Seed Pod Kit


Holistic Healing with Alternative Herbal Medicine And Natural Home-Made Remedies

Holistic healing is considered by many as outside the mainstream of scientific medicine, ,naturopathy or chiropractic, and usually involving nutritional measures. However, it is finding a prominent place in today’s material and hi-fi technology driven life style. It is not exaggeration when I say that the ultimate goal of the human mind is peace , spiritual tranquility and harmony. Many diseases are psychosomatic – mind generated , when the mind is at peace the illness also goes away. The physical disorder that is caused and influenced by emotional upheavals goes way if the cause is eradicated. Likewise, alternative herbal medicine addresses the root cause and has various complex compounds that heal the body for more than one ailment. These natural home made remedies are easy to prepare.

Natural Home Made Remedies

Home remedies are becoming very popular and are the first choices of many people who are concerned of longer lasting healing effects. It comes without surprise that simple home made remedies are powerful healers. Natural cure from home made tinctures, concoctions from herbs, fruits and vegetables are not only preventive in nature, the effects are very obvious and quick without the allergic reactions.

Why choose natural or alternative herbal medicine ?

It is known to everybody that antibiotics cause undesirable side- effects, drowsiness, weakness, allergies and diarrhea. Body becomes weak and chances are if antibiotics are over-used , bacteria becomes resistant and start multiplying. Antibiotics target only bacteria and not other harmful organisms such as virus. Hence it is important to know that when you catch cold and sore throat , it is caused by virus and antibiotics do not have any effect against virus. What’s more, the antibiotic will kill off substantial amounts of normal, friendly bacteria in the body, encouraging the growth of antibiotic-resistant bacteria that may wreak havoc later.

Home made remedies comes to rescue in many such common ailments. A mixture of ginger juice with honey or a hot concoction of  black pepper, basil and black salt are the best remedies for common cold and sore throat. Not only you feel better after taking these concoctions, your body develops resistance for any further infection. They are so good that you can take them regularly and you will notice that your immunity against infection is enhancing and the resistance power growing.

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Herb Extracts and Herb Tinctures

Weighing Herbal Medicine, Beijing, China
Weighing Herbal…
Keren Su
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Old Woman Preparing Herbal Compresses
Old Woman…

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Detail of the Pharmacy at Saint-John's Hospital
Detail of the…
Philipe Jacques…
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The Pharmacy at Saint-John's Hospital
The Pharmacy at…BR>Philipe Jacques…
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Tea Ceremony, Kyoto, Japan
Tea Ceremony,…
Shin Terada
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Alternative Natural Medicine and Ayurvedic Weight Loss Tips with Herbs for Obesity

The alternative natural medicine treatment and ayurvedic weight loss method is not only for those who are over-weight but for normal people who want to prevent becoming obese and want to control their dietary preferences for a healthy and illness free life style. The reasons for putting on weight are many – eating disorder, junk food intake, cold drinks, heavy cholesterol diets and no physical activity. The lazy and sedentary life style has given rise to fat kids, fat men and women who are sometimes unable to get along with the normal work tasks and encounter physical ailments at a younger age. The good part is that you can control your weight naturally through nature’s miraculous and potent herbs.

Natural Weight Loss with Herbal Products

It would be prudent to check out the labels of these herbal products to determine their exact ingredients and how are they effective to your weight loss program. If you have no idea what an ingredient does, then you better consult an expert or do some research on the internet to understand the composition, usage and the benefits.

It is extremely important for an individual to utilize herbal products effectively for their weight loss program by taking in measured doses according to the prescription of the medical expert to avoid complications. You should avoid self-medication especially if you are new to the usage and have limited knowledge.

Herbal Weight Loss Remedies

Experts stress the fact that herbal remedies for weight loss should be tried in conjunction with physical workouts, stopping junk food and eating healthy and nutritious food rich in greens, salads and sprouts. In other words, just drinking green tea or consuming herbal weight loss medicine is not enough for weight loss. The weight loss should sustain with healthy habits and life style for longer durations.

One tends to gain weight when the intake of calories is more than the amount of calories the body can burn in a day. Only if your diet is lesser than the energy usage of body by burning calories will your body lose weight. An active lifestyle that used physical exercises with moderate intake will definitely put a hold to the increase in weight. Studies have shown that if the metabolic rate of an individual increased, burning fat becomes easier. This explains why some people eat a lot and still do not put on weight whereas others seem to gain weight with every nibble of bite.

Herbal Weight Loss Products

Green tea is known for the most effective herbal remedy for weight loss. It is useful for increasing weight loss, enhancing metabolism and thermo genesis. This property of green tea balances appetite, helps expedite fat burning and lowering bad cholesterol level. Green tea is one of the safest herbal remedies, which can be used by everyone without the fear of any allergies or side-effects.

St. John’s Wort with its diuretic properties helps to expedite metabolism, and controlling of the function of nervous system. Due to its possible side effects, the products containing this plant should be taken only under jurisdiction of an expert therapist.

Guggul contains guggul-sterone which stimulates the metabolism rate and raises body temperature by burning excess fat.

Start an Herb Garden with Weight Loss Herbs

Guggul tree is a flowering shrub once very eminent and common in India, now listed as endangered but found in abundance in Africa and central Asia. It is very popular in Ayurvedic Weight Loss Remedies and equally popular in western countries too. You can easily grow Guggul and Hoodia in your home herb garden. Hoodia looks similar to a cactus plant with no leaves and requires very less water. Guggul prefers arid or semi-arid climates and is tolerant of poor soil. Growth of Hoodia is good in all soil types and can withstand light frost in winter and rainy season. It should be kept dry and not over-watered. Hoodia can grow without direct sun but needs bright light. Start an herb garden today with a new and unique theme of weight loss herbs and become a celebrity and centre of attraction in your neighborhood.


Grow Basil Herb For Its Healing Properties and Ayurvedic Uses

Basil belongs to the “basilicum speciesand the mint family and provides most of the varying culinary varieties that are different in height, leaf and color. There exist numerous cultivars of basil due to a long history of cultivation. It has two-lipped flowers and abundant fragrance bearing oil ingredients. The interesting fact about Basil is that the name “Ocimum basilicum” derives from Greek which means “Royal Smell”.  Basils are main ingredients of Italian, Thai and Vietnamese food preparation. It can be used fresh or dry in butter, oils, pesto and vinegar, salads, vegetable recipes, pasta and rice.

Basil: An Herb Lover’s Guide
Basil: An Herb Lover's Guide
Basil: An Herb Lover’s Guide

Homegrown Herbs: A Complete Guide
Homegrown Herbs: A Complete Guide to Growing, Using, and Enjoying More than 100 Herbs
Homegrown Herbs: A Complete Guide to Growing, Using, and Enjoying More than 100 Herbs

Types of Basil That Can be Grown Indoors Easily

Basil loves warm climate and grows profoundly in sun with a moist soil. Avoid over-fertilizing the herb which can affect the flavor.
Lemon Basil– Lemon Basil is a white flowered with small leaves and noted lemon fragrance. It produces less foliage.
Sacred Basil – The sacred basil also known as “Holy Tulsi” is used in religious traditions in India. It is used in tea and very effective in curing cold and cough.
Thai Basil – Thai holy basil and Tulsi both have smaller, softer, slightly hairy leaves and the fragrance of cloves.
Cinnamon Basil – It is a cultivar of sweet basil and contains cinnamate, the compound that gives cinnamon its flavor. The leaves are medium sized and have strong fragrance of cinnamon.

Basil’s Medicinal Uses

Basil leaves contain oils that are a rich source of phyto-chemicals or active compounds that contributes to the aroma and the refreshing flavor. It was found that the medicinal properties of the Basil herb family has secondary metabolites such as phenolic compounds including flavonoids, phenylpropasnoids and anthocyamins that are predominant for antioxidant, antibacterial , antiviral and anti-inflammatory properties . Basil is especially effective in supporting the heart, blood vessels, lungs and liver. It is also found to regulate sugar and blood pressure. Basil enhances body’s natural defense against germs, viruses and diseases.  Sweet basil is traditionally used for the treatment of ailments such as headaches, coughs and diarrhea.

Mix a paste of sandalwood and basil leaves, apply to your forehead to reduce headache. Use basil with neem to make a paste and apply it for skin infection. Basil also shows some promise for protection from radiation poisoning and cataracts, though research has to establish the facts.

Spice Up Your Herb Garden by Growing Basil

Grow basil indoors if you are short of space and have room for only one herb in your herb garden. Use this versatile herb to spice up your culinary skills and dishes. You can grow two varieties of Basil easily – one is large-leaved green basil like “Sweet Basil”, “Italian and lettuce-leaf Basil“, another is the dwarf variety such as “Dwarf Basil”, “Bush Basil” and “Spicy Globe. The larger type grows to about 2 to 3 feet height whereas the smaller one grows to 8 to 12 inches in width and height.

Basil’s Uses in Ayurveda

The “Holy Basil” or the ‘Sacred Tulsi has been used for thousands of years in Ayurveda and is known for its highly beneficial healing properties. You can find its merits in Charaka in the “Charaka Samhita”, an ancient Ayurvedic text. Eminent by its strong aroma and astringent taste, it has high regards in Ayurveda and is known as “Elixir of Life”. Basil is found to cure headaches, different type of allergies, skin infections and believed to promote longevity. Store and dry basil leaves to use it all year round.

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How to Grow Basil – The Easy Way

Herbs
Herbs
Kate Ward…
24 in. x 18 in.
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Herb Garden with Terracotta Pot with Sweet Basil, Curled Parsley and Creeping Thyme, Norfolk, UK
Herb Garden with…
Gary Smith
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Fresh Basil
Fresh Basil
Malgorzata …
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Start an Herb Garden to Increase Green Cover and Fight Pollution

An eco-friendly home with a big lush garden surrounding a bungalow is the dream house for many. But due to constraint in space and urbanization, people are confined to live in apartments in cities and are devoid of clean , healthy and pure and fresh air , a major advantage of countryside living. Green buildings that save water by rainwater harvesting, energy by using solar panels and environment friendly recyclable material are the best solutions to indoor pollution which is rising in cities due to lack of awareness among people world-wide. Fresh air has to be pumped in continuously naturally by good air circulation and exhaust fans to avoid sick building syndrome. The building should have “No smoking” zone to avoid spreading cigarette smoke and harm to non-smokers who are a victim to passive smoking. To reduce the percentage of harmful greenhouse gases in environment, growing herbs and plants are the most effective, beneficial and cheapest long-term solutions to our woes. Start an herb garden with a determination to fight man-made pollutants and lead a healthy life.

Root Causes of Indoor Environment Pollution
Carpets, boards and insulation foam give rise to formaldehyde gas which causes irritation to the eyes and nose and is a probable contributor to common allergies found in people. Biological pollutants include pollen grains from plants, flowers, hair from pets, mites, fungi, parasites and bacteria. Most of them are allergens and cause asthma, hay fever and bronchitis. Soil emits radon gas that does not escape home interiors due to poor ventilation system thus causing harm to the dwellers. Asbestos sheets used in household are suspected to cause cancer.

Common ailments due to polluted indoor environment
In the absence of natural light and ventilation, human body is prone to various diseases and allergies caused by harmful bacteria and viruses present almost everywhere. A major part of human population continues to depend on biomass fuels like wood, dung and coal for their energy needs. Traditional cooking and heating on open fire results in high level of indoor air pollution. The smoke emitted with such fuels contains harmful carbon mono-oxide.

Start Your Own Home Herb Garden
According to “The world health report” indoor air pollution is responsible for 2.7% of the global burden of human diseases and the percentage continues to rise. Start an herb garden today with herbs and plants to increase green cover and also build, strengthen your immunity and resistance towards diseases. Herbs are known to possess demulcent, expectorant, anti-catarrhal and anti-oxidant properties. The dragon tree is known to be one of the most efficient pollutant removers which explain its omni-presence in offices with a spiky variegated leaves on a tall central stem. The goosefoot plant with its glorious marbled leaves is also extremely effective against all forms of pollution. Basil is known to drive mosquitoes away. This herb is useful in curing respiratory problems like bronchitis, allergies and asthma. Common spider plant is excellent at removing formaldehyde and the emissions from a computer terminal. Ivy a popular creeper removes almost 80% of airborne mold and fungus spores.

If you are planning to start a garden here are more tips on –

Start a Home Herb Garden