Alternative Natural Medicine and Ayurvedic Weight Loss Tips with Herbs for Obesity

The alternative natural medicine treatment and ayurvedic weight loss method is not only for those who are over-weight but for normal people who want to prevent becoming obese and want to control their dietary preferences for a healthy and illness free life style. The reasons for putting on weight are many – eating disorder, junk food intake, cold drinks, heavy cholesterol diets and no physical activity. The lazy and sedentary life style has given rise to fat kids, fat men and women who are sometimes unable to get along with the normal work tasks and encounter physical ailments at a younger age. The good part is that you can control your weight naturally through nature’s miraculous and potent herbs.

Natural Weight Loss with Herbal Products

It would be prudent to check out the labels of these herbal products to determine their exact ingredients and how are they effective to your weight loss program. If you have no idea what an ingredient does, then you better consult an expert or do some research on the internet to understand the composition, usage and the benefits.

It is extremely important for an individual to utilize herbal products effectively for their weight loss program by taking in measured doses according to the prescription of the medical expert to avoid complications. You should avoid self-medication especially if you are new to the usage and have limited knowledge.

Herbal Weight Loss Remedies

Experts stress the fact that herbal remedies for weight loss should be tried in conjunction with physical workouts, stopping junk food and eating healthy and nutritious food rich in greens, salads and sprouts. In other words, just drinking green tea or consuming herbal weight loss medicine is not enough for weight loss. The weight loss should sustain with healthy habits and life style for longer durations.

One tends to gain weight when the intake of calories is more than the amount of calories the body can burn in a day. Only if your diet is lesser than the energy usage of body by burning calories will your body lose weight. An active lifestyle that used physical exercises with moderate intake will definitely put a hold to the increase in weight. Studies have shown that if the metabolic rate of an individual increased, burning fat becomes easier. This explains why some people eat a lot and still do not put on weight whereas others seem to gain weight with every nibble of bite.

Herbal Weight Loss Products

Green tea is known for the most effective herbal remedy for weight loss. It is useful for increasing weight loss, enhancing metabolism and thermo genesis. This property of green tea balances appetite, helps expedite fat burning and lowering bad cholesterol level. Green tea is one of the safest herbal remedies, which can be used by everyone without the fear of any allergies or side-effects.

St. John’s Wort with its diuretic properties helps to expedite metabolism, and controlling of the function of nervous system. Due to its possible side effects, the products containing this plant should be taken only under jurisdiction of an expert therapist.

Guggul contains guggul-sterone which stimulates the metabolism rate and raises body temperature by burning excess fat.

Start an Herb Garden with Weight Loss Herbs

Guggul tree is a flowering shrub once very eminent and common in India, now listed as endangered but found in abundance in Africa and central Asia. It is very popular in Ayurvedic Weight Loss Remedies and equally popular in western countries too. You can easily grow Guggul and Hoodia in your home herb garden. Hoodia looks similar to a cactus plant with no leaves and requires very less water. Guggul prefers arid or semi-arid climates and is tolerant of poor soil. Growth of Hoodia is good in all soil types and can withstand light frost in winter and rainy season. It should be kept dry and not over-watered. Hoodia can grow without direct sun but needs bright light. Start an herb garden today with a new and unique theme of weight loss herbs and become a celebrity and centre of attraction in your neighborhood.